Items filtered by date: June 2024

Foot pronation is a natural movement where the foot rolls inward during walking or running to absorb shock and adapt to surfaces. However, when this inward roll becomes excessive, it leads to a condition known as overpronation. It can result from flat feet or wearing improper footwear, causing the arch to collapse inward excessively. This misalignment may then lead to plantar fasciitis, shin splints, and knee pain, as it puts strain on muscles and tendons in the foot and lower leg. Conversely, underpronation, or supination, occurs when the foot does not roll inward enough, often seen in individuals with high arches. Underpronation can contribute to problems such as ankle sprains due to inadequate shock absorption. A podiatrist can identify both overpronation and underpronation by examining wear patterns on shoes and assessing gait mechanics. Treatment options include custom orthotics, specific exercises, or footwear adjustments to restore proper foot function and prevent future complications. If you have either of these conditions, It is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

If you have any concerns about your feet, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Obesity significantly increases the risk of developing plantar fasciitis, a painful condition that affects the heel and arch of the foot. Excess body weight places strain on the plantar fascia, the thick tissue band connecting the heel bone to the toes, leading to inflammation and microtears. This pressure not only causes severe pain but can also prolong the healing process. Individuals who are overweight are more likely to experience persistent pain and difficulty with daily activities, such as walking or standing. Extra body weight adds to other factors that contribute to plantar fasciitis, such as poor foot mechanics and inadequate footwear. If you are experiencing symptoms like sharp heel pain, particularly in the morning, it is suggested that you make an appointment with a podiatrist. This medically trained foot doctor can examine your feet and suggest treatment that may include orthotics, specific exercises, and weight-related lifestyle adjustments.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle-foot orthosis, or AFO, is a brace designed to support the ankle and foot, improving stability and alignment. It works by restricting movement in specific directions, thereby aiding in mobility and reducing the risk of injury. AFOs are commonly prescribed for individuals with conditions such as cerebral palsy, stroke, multiple sclerosis, or severe ankle arthritis. They are also used for drop foot, where the individual has difficulty lifting the front part of the foot. Diagnosing the need for an AFO involves a thorough examination by a podiatrist, including medical history, physical assessment, and sometimes imaging studies to understand the underlying condition and its severity. There are various types of AFOs, including rigid AFOs for maximum support, articulated AFOs allowing controlled movement, and dynamic AFOs designed for more natural movement. If you suffer from ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment. If an AFO will help you, this foot doctor can provide personalized advice and a proper fitting.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the world of childhood mishaps, toe injuries rank among the most prevalent, encompassing a spectrum of ailments from jammed toes to fractures. Jammed toes often occur during vigorous play or sports, where sudden stops or collisions can cause the toe to forcefully bend, leading to pain and swelling. Toenail injuries are another common occurrence, typically the result of stubbing or dropping heavy objects on the toe, causing pain, bleeding, or even toenail loss. Additionally, subungual hematoma, characterized by blood pooling under the toenail, often arises from trauma or repetitive pressure on the toe, causing discomfort and discoloration. Fractures, though less frequent, can happen due to severe impact or twisting motions, resulting in pain, swelling, and potential deformity. If your child has endured a toe injury, it is suggested that you contact a podiatrist who can offer appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.