When you are walking along and suddenly your ankle gives way, causing the foot to roll over onto its side, you may have chronic ankle instability. Common complaints of ankle instability include repeated turning of the ankle, frequent swelling, pain, and tenderness. The main cause connected to chronic instability is repeated ankle sprains. Often the reason for this is not allowing the ankle to heal completely after a sprain. This healing process can take months, and impatience to get back to the activity may put the ankle at risk for another sprain. The ligaments may become overstretched, increasing the instability of the joint and putting other parts of the foot at risk for injury. Seeking the help of a podiatrist is essential in dealing with ankle instability when it reaches the chronic level. Both nonsurgical and surgical options may be needed. After a thorough examination and diagnosis, a podiatrist can determine the best treatment options for you.  

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.