Surfing injuries commonly affect the ankles. Injuries due to surfing are often caused by forceful landings, particularly by new or competitive surfers practicing complex aerial maneuvers. To prevent such injuries, strengthening the feet and ankles is recommended. In addition to preventing injuries, strengthening the lower extremities will aid in improving overall surfing performance. Using a rail-to-rail surf balance board is a way of strengthening the ankles in a controlled way. Standing heel raises are an easy way to strengthen ankles and feet and can be done anywhere. Sand walking also can help increase strength for surfing. If you are a surfer and have sustained a foot or ankle injury or want additional suggestions for preventing such harm, consult with a podiatrist today.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Foot and Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
