An ankle sprain occurs when ligaments, tough bands of tissue that connect bones, are stretched or torn due to excessive twisting or rolling of the ankle. This injury typically occurs during physical activities or sudden movements that stress the joint beyond its normal range of motion. There are three degrees of ankle sprains, each varying in severity. A mild sprain involves slight stretching and microscopic tearing of ligaments, causing mild pain and swelling. A moderate sprain includes partial tearing of ligament fibers, resulting in more significant pain, swelling, and difficulty walking. A severe sprain indicates a complete tear, or rupture, of ligaments that leads to intense pain, swelling, bruising, and instability in the ankle joint. Proper diagnosis and treatment, which may include rest and compression are vital for recovery and preventing long-term complications. If you have sprained your ankle, it is suggested that you consult a podiatrist who can successfully treat this condition.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
