Ankle sprains result when the ligaments, which connect the bones to each other, get overstretched or torn. Common signs of an ankle sprain include a “snap” or “crack” sound at the moment of injury. Sprains can also lead to bruising, swelling, and difficulty bearing weight. Ankle sprains usually result from the ankle getting twisted or rolled, and are one of the most common injuries that athletes deal with. Sports like soccer, football, and basketball that require a variety of quick movements leave players at a higher risk for ankle sprains. Athletes who have previously sprained an ankle are at a greater risk of re-spraining it. Patients who believe that they have sprained their ankle may wish to consult with a podiatrist for a proper diagnosis, because the symptoms of an ankle sprain and a fracture can be similar.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
